Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and a thorough step-by-step guidance to show you to start-and stick with-a daily meditation practice. In this complete beginner’s course, Jack introduces you to the “Insight” tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Find Peace

 

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