Peace comes when our hearts are open like the sky,
vast as the ocean.
Author, Buddhist practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West.
Photo: Donna Wan
Online Courses: “Mindfulness Meditation” & “Masterclass in Interactive Guided Meditation” Now Available
Click here to find out more about Jack’s online courses “Mindfulness Meditation: The Fundamentals” and “Masterclass in Interactive Guided Meditation.”
With delusion we live our lives on automatic pilot. We walk down the street and return home without registering where we are and what is happening. Mindfulness training wakes us up from the trance of delusion. Mindfulness shifts us out of fantasy into seeing clearly.
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart.
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Author, meditator, father, visionary and key teachers to introduce mindfulness and vipassana meditation to the West.