Jack Kornfield

The Power of Awareness 6-week Training on Mindfulness & Compassion
2025-09-22 - 2025-09-23 | CA
Jack Kornfield and Tara Brach, along with two celebrated senior teachers, Devin Berry and Konda Mason, have evolved the deeply regarded Power of Awareness Online Course to offer new training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. This updated learning experience provides you with all the tools and training you need to develop and, even more importantly, sustain a transformative daily awareness practice using mindfulness meditation.
When You Enroll in The Power of Awareness, You’ll Receive:

26 Video Trainings – Jack Kornfield and Tara Brach will guide you through weekly videos focused on mindfulness concepts, practices, and instructions
Community Mentoring – Be part of an ongoing online community mentoring group and join weekly community mentoring calls, facilitated by experienced mentors
Lifetime Access – Receive lifetime access to all video trainings, guided meditations, workbooks, and bonus materials—the entire course is yours to keep forever.
Certificate of Completion – Receive a Certificate from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.

Sign Up Here
*The Power of Awareness is a prerequisite for the online Mindfulness Meditation Teacher Certification Program. If you are currently enrolled in this program and need to fulfill this requirement, this is a perfect opportunity to do so.

Compassion, Courage, Wisdom, and Love (Online)
2025-09-20 10:00 - 16:00 (America/Los_Angeles) | CA
In moments of great change, the practices of mindfulness, lovingkindness, and equanimity are timeless treasures. Cultivating these essential qualities helps us to steady the heart, calm the spirit, and open the door for courageous compassion. Join us in community for Compassion, Courage, Wisdom, and Love to remember how loving awareness, kindness, and compassion can nourish our own lives and serve the peace and well-being of those around us amidst the uncertainty of these wild times. Our day together will include stories, guided and silent meditations, Dharma teachings, reflections, and Q&A.
Online Only: We are offering this program online via Zoom.
Date and Time:
Saturday, September 20, 2025
10:00am – 4:00pm US Pacific Time
Register Here

Mindfulness Mentor Training
2025-09-01 - 2025-09-02 | CA
I hope you will join me alongside 9 other extraordinary teachers, like Tara Brach and Sharon Shelton, for this truly beneficial and transformational 16-week online Mindfulness Mentor Training presented by our dear friends at Banyan. This journey begins Sept 1.

In this program you will learn how to guide people to view the world and the unique circumstances of their lives through the helpful lens of mindfulness teachings. Through this lens, we will dive into:

Mindfulness Made Practical: Learn how to guide people to view the world, and the unique circumstances of their lives through the helpful lens of mindfulness teachings.‍
Practice Creating A Conscious Relational Field: Deepen your ability to be fully present and listen deeply. Train these vital mentoring skills throughout the course with your dedicated practice buddy.
Topical Course Material: Entire modules dedicated to learning how to navigate difficult subjects and conversations with confidence. And how to hold and engage hot button topics, controversial and topical issues effectively.
Advanced Facilitation Skills: Learn how to create the ideal environment in which people can access their own insight and deeper understanding, and transform because of it. Both one-on-one and in groups.

The training begins Sept 1

Apply Here (and more info)

Year of Awakening Livestream Q&A
2025-07-16 12:00 - 13:00 | CA
The next livestream for the Year of Awakening is June 16 at 12pm PST
Experience the rare opportunity to learn directly from Jack Kornfield, one of the world’s most beloved meditation teachers. Each month brings his most powerful teachings plus intimate live sessions where you can ask your deepest questions, receive personal guidance, and explore life-changing wisdom in a supportive community.
This month will feature a special guest teacher.
Learn more about the Year of Awakening and Sign Up Here.

The Power of Love Summit
2025-06-03 - 2025-06-09 | CA
In a world where so many of us are feeling disconnected, overwhelmed, or emotionally exhausted, there’s one force that continues to offer real healing – the power of love. Not just romantic love, but love as a deep, restorative energy that helps us feel seen, safe, connected, and whole.
That’s why Wisdom for Life is presenting the all-new 2025 The Power of Love Summit, a 7-day online event exploring how love can heal trauma, mend relationships, build inner peace, and reconnect us to what matters most.
You’ll hear from 40+ powerful voices in psychology, spirituality, trauma healing, conscious relationships and more, sharing practical tools and soul-level insights to help you bring more love, peace and connection into every part of your life.
I will be joined by Trudy Goodman, Tara Brach, Thomas Hübl, Reggie Hubbard, Anne Lamott, and many more amazing teachers. When you register you’ll immediately receive 3 bonus sessions with Deepak Chopra, Marianne Williamson and Jane Fonda on the power of love.
Reserve your FREE spot now and join us for this heart-opening online event.
It’s an honor to share the power of love with you.
I hope to see you there.
With metta,
Jack

Wisdom 2.0 Disruption
2025-05-05 - 2025-05-06 | CA
Wisdom 2.0 2025: DISRUPTION
May 5 + 6, San Francisco + Online
Our world is in the middle of a massive disruption. There is the disruption of AI, the disruption of climate change, the disruption of political norms, of government agencies … and so much more.
These disruptions might destroy the very fabric of our society OR they could weed out all that is not working so a better system can emerge.
At Wisdom 2.0 2025, we will come together to explore: How do we manage and harness this disruption?
Featuring presenters: Jack Kornfield, Trudy Goodman, Jon Kabat-Zinn and more!
Learn more and sign up here!

Mindful Loving Awareness: A Day for New and Experienced Meditators
2025-03-01 10:00 - 16:00 | CA
Dear friend,
I hope you will join me ONLINE Saturday, March 1, 10:00am – 4:00pm PT in this meditation day retreat to quiet the mind and steady the heart. By cultivating a calm, spacious mind and a kind heart toward ourselves and all others, we can embody loving awareness. As our wisdom and compassion grow, we can live with more gracious care and bring these powers into the world that so needs them.
Instructions will be given for both sitting and walking meditation. Storytelling, guided meditations, and fresh discourse on the Dharma will be provided throughout the day, with time for questions and discussion.
This day retreat is suitable for both new and experienced meditators who are looking to refresh and deepen their practice.
Registration and Information Here

Resilience, a Steady Heart, and Joy [Free Talk]
2024-11-20 10:00 - 11:00 | CA
Join me for a powerful and insightful talk on Resilience, a Steady Heart, and Joy presented by Banyan. Drawing on decades of experience in Buddhist mindfulness practice, Jack will offer valuable insights on how to navigate the challenges of everyday life with resilience and compassion.
This special event will help you build emotional tolerance, strengthen your inner resilience, and foster deeper connections with yourself and others.
This livestream event will take place Wed 11/20 from 10am – 11am PT on Zoom.
Register for Free

insightLA Presents: Santa Monica Community Dharma Nights with Jack Kornfield (Online & In-Person, Jack via Zoom)
2024-11-13 18:30 - 20:00 | Santa Monica Meditation Center, 1430 Olympic Blvd., Santa Monica, CA, 90404, United States
Dear friends,
I am delighted to be teaching a special insightLA event Wed. Nov. 13 6:30pm – 8pm PT, which will take place both in-person and online. I will be live-streaming in to the Santa Monica Community Dharma Center, where I invite you to gather for an evening of meditation, dharma talk, Q&A, tea, and to meet your fellow community and teachers.
To register for the in-person event in Santa Monica (Jack via Zoom): Click Here
To register for the online event: Click Here
Suggested donation is $35
The in-person (Jack via Zoom) event will take place in person at the Santa Monica Meditation Center. Find directions, parking and accessibility information here.

Celebrating Ram Dass: Love, Serve, Remember
2024-10-13 09:30 - 16:30 | CA
Dear ones,
Join us ONLINE celebrating the life and teachings of my dear friend and colleague, Ram Dass. In this daylong event hosted by Spirit Rock, we will honor Ram Dass’s cherished place in the world as transformative teacher and inspiration to us all.
In this online retreat taking place on Sunday, October 13, 2024 9:30am – 4:30pm PT, I will be presenting alongside Trudy Goodman, Dassi Ma, Sharon Salzberg, Joseph Goldstein, Krishna Das, Raghu Markus and James Baraz about how Ram Dass’s loving awareness has played such an important role in our personal lives on the spiritual path, as well as the world at large.
I hope you will join us in loving awareness.
Register here

The Power of Love: How to Free Our Hearts and Make a Difference
2024-10-11 10:00 - 12:00 | CA
Please join me with Tara Brach in this FREE online event on Oct 11 at 10 am PT.

In a world divided, there are powerful ways we can help others heal inner wounds, nurture reconciliation, and replace fear and hatred with equanimity and love as our natural baseline state.

In this free live event, you’ll learn insights and practical ways to spark this shift in yourself and others.

When we offer compassion and wisdom to those in need, teach Tara and Jack, we ourselves grow and learn immeasurably. These gifts are already within us, waiting for us to discover them, nurture them, and bring them forth.

Sign Up Today

Love and Relationship: The Great Spiritual Practice with Trudy Goodman [In Person and Online]
2024-09-28 10:00 - 17:00 | Spirit Rock, 5000 Sir Frances Drake Blvd, Woodacre, CA, 94973, United States
We are always in relationship—with ourselves, with partners when we have them, with family and those near and dear (or not so dear), and with the community and the world around us. Our relationships are demanding, urgent, important, and intimately human.
Join me alongside my beloved, Trudy Goodman, on Sat. Sept 28 (on-land at Spirit Rock and streamable online), for a day of heartfelt teachings and practices, stories, and honest dialogue. At this time in our lives and in the troubled world, we need the practices of wisdom and love, skill and communion. Together, we can learn the skills of love and begin to expand this practice to the world beyond.
During this special day together, Trudy and I will share what has helped us in our relations over a lifetime of practice. I hope you will join us in-person or online on Sept. 28 at 10am PT.
Register here

Monday Night Dharma Talk and Meditation
2024-09-02 19:00 - 21:00 | CA
Noting the precious jewel of sangha, I hope you will join me on Sep 2 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“The teachings are about finding a path with heart, about undertaking a path that transforms and touches us in the center of our being.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on Sep 2.
With metta,
Jack

Monday Night Dharma Talk and Meditation
2024-07-22 19:00 - 21:00 | CA
Noting the precious jewel of sangha, I hope you will join me on July 22 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“The teachings are about finding a path with heart, about undertaking a path that transforms and touches us in the center of our being.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on July 22.
With metta,
Jack

Compassionate Activism: November and Beyond with Tara Brach [Free Livestream]
2024-07-13 10:00 - 12:00 | CA
Dear friends,
As divisive politics begin to take center stage this election year, I hope you will join me on July 13 at 10:00 am PST, along with Tara Brach, Sen. Cory Booker, Jon Kabat-Zinn, Reggie Hubbard, Thanissara, Konda Mason, Fania Davis, Maurice Mitchell, Kate Johnson, Jane Hirshfield, and other special guests for a gathering of visionary talks, reflections, and music to raise funds for pro-democracy action in key swing states.
This inspiring event is FREE to attend, and the official Zoom call has filled up, but you can still register to join the waiting list for the call, or you can stream the event live from Tara’s YouTube Channel – I hope to see you there!

The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life
2024-06-22 09:00 - 17:00 | Spirit Rock, 5000 Sir Frances Drake Blvd, Woodacre, CA, 94973, United States
The Awakened Heart practices known as the Brahmavihāras are treasures that offer us timeless ways to cultivate and embody lovingkindness, compassion, joy, and peace. Cultivating the heart begins with self-love and self-compassion, and opens toward boundless kindness and care, holding beings throughout the many worlds in our own awakened heart.
Join us in the delight of exploring, practicing together, and renewing these beloved disciplines through meditation, transformative stories, teachings, and dialogue. Practicing amidst the troubles of life, we can always use a boost. These beloved Buddhist teachings are at the heart of a wise and free life. They carry powerful blessings and medicine for our times.
This special hybrid day both on the Spirit Rock land and online will weave together meditation, time with one of our most beloved elder teachers, and spiritual fellowship with each other. All are welcome.
This daylong retreat will take place on June 22, 2024 from 9am – 5pm PST.
The on-land person at Spirit Rock has sold out, but this event is being live-streamed online.
Register

Monday Night Dharma Talk and Meditation
2024-06-17 19:00 - 21:00 | CA
Noting the precious jewel of sangha, I hope you will join me on June 17 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“The teachings are about finding a path with heart, about undertaking a path that transforms and touches us in the center of our being.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on June 17.
With metta,
Jack

The Power of Love Summit
2024-06-04 - 2024-06-11 | CA
Trudy and I are honored to be part of The Power of Love Summit, a FREE online gathering of hearts and minds happening June 4-11, presented by our friends at Wisdom for Life. My session with Trudy on June 4 is on the spirituality of relationship, but this summit celebrates all kinds of love—family, friendship, self, healing.

We will be presenting alongside an array of amazing teachers like Sharon Salzberg, Anne Lamott, Tara Brach, Deepak Chopra, Jane Fonda, Marianne Williamson, Michael Beckwith, John Gray, Kute Blackson, Thomas Hübl, Ocean Robbins, Valarie Kaur, Sue Morter and more.

The Power of Love Summit is designed to:

Boost Your Self-Love – Master self-care practices that affirm your value and enhance your self-esteem Revitalize Your Love Life – Rekindle romance and intimacy with expert-led sessions addressing common relationship challenges Strengthen Family Bonds – Mend and deepen relationships with tools that foster understanding and respect across generationsEmbrace Healing Techniques – Participate in sessions that utilize love as a foundational tool for emotional and physical healingCelebrate Love’s Transformative Power – End the Summit empowered with actionable steps, inspiration, and a renewed belief in the power of love to change lives…

The Summit is online June 4-11.My session with Trudy takes place on June 4.

>> Register for Free <<

Monday Night Dharma Talk and Meditation
2024-05-03 19:00 - 21:00 | CA
Noting the precious jewel of sangha, I hope you will join me on Aug 19 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“The teachings are about finding a path with heart, about undertaking a path that transforms and touches us in the center of our being.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on Aug 19.
With metta,
Jack

Spirit Rock Live: Monday Night Dharma Talk and Meditation
2024-04-15 19:00 - 21:00 | CA
Noting the precious jewel of sangha, I hope you will join me on Apr. 15 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“When we take refuge in the innermost Sangha, we acknowledge the inseparable connections of all our lives.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on April 15.
With metta,
Jack

The Gift of Ram Dass – Free Virtual Gathering Honoring Ram Dass' Life and Teachings
2024-04-02 17:00 - 18:00 | CA
Join Jack Kornfield, Raghu Markus, and Jackie Dobrinksa on Tuesday, April 2nd at 8pm ET / 5pm PT, for The Gift of Ram Dass, a free virtual gathering honoring Ram Dass’ life and teachings.
For so many of us, Ram Dass’s life shined a light on a path that we could follow. His honesty and humor helped us to move into that spacious presence of the here and now.
Jack and Raghu will tell stories of their time with Ram Dass, from the early days as he began to share his wisdom with spiritual seekers to his later years on Maui, where he would come to personify his teaching of loving awareness.
In the end, the gift of Ram Dass was how he manifested his guru’s instructions to love everyone and tell the truth. We hope you’ll join us as we honor his immense legacy.

Register for Free

From Psychedelics to Mindfulness with Louie Schwartzberg
2024-03-29 09:00 - 10:00 | CA
What roles can psychedelics, mindfulness, and nature play when it comes to living a meaningful, connected, and inspired life? On Mar 29, join me online with Louie Schwartzberg, director of Fantastic Fungi, as we explore these exciting topics.
*This program is graciously presented by Banyan.

More information and RSVP here

Spirit Rock Live: Monday Night Dharma Talk and Meditation
2024-03-25 19:00 - 21:00 | CA
Noting the precious jewel of sangha, I hope you will join me on Mar. 25 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“The Dharma is universal, it’s immediate, it’s open-handed, it’s to be experienced by each person for themselves directly, it’s timeless. The truth of life is here to be discovered for any individual with eyes open to see.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on March 25.
With metta,
Jack

A Fireside Chat with Sharon Salzberg and Jack Kornfield
2024-02-21 11:30 - 13:00 | CA
Jack Kornfield is Sharon Salzberg’s inaugural guest on her new Fireside Chat Series presented by IMS Online. We invite you to join these two longtime spiritual friends who helped forge Insight Meditation Society into what is today, as they reconnect online to bring the Dharma alive for all who feel called to participate.
This online event will take place Wednesday, February 21, 2024 at 11:30 am – 1pm pst. (2:30 pm – 4:00 pm est)
Register here
This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.

Living a Joyful Life Summit (an online benefit for Insight LA)
2024-02-21 - 2024-02-25 | CA
Wisdom for Life has put together a remarkable group of people to guide you through a 5-day event – Living a Joyful Life Summit.
Join me along with presenters Trudy Goodman, Tara Brach, Sharon Salzberg, Sam Harris, Michael Beckwith, Byron Katie, Anne Lamott, Maria Shriver, Dan Harris, Daniel Goleman, Tami Simon, Yongey Mingyur Rinpoche, Dan Siegel, Kristin Neff, Joseph Goldstein, Krishna Das, Terry Real, Rhonda Magee, Richard Davidson, Robert Thurman and many more.
This online event will take place Feb 21 – 25.
Register now for free
This summit will help you:

Discover Happiness Strategies – Learn from renowned experts who will share practical, actionable strategies to infuse your life with joy

Solve Real-Life Challenges – Whether it’s stress, lack of purpose, or everyday monotony, the Summit offers solutions to enhance your daily experience

Overcome Negativity – Learn techniques to tackle negative thoughts and emotions, turning challenges into stepping stones for growth

Find Your Purpose – Engage in activities that help you discover and pursue your passions and purpose in life

Boost Your Well-Being – Immerse in practices that enhance your mental, emotional and physical well-being

Unlock Creativity and Innovation – Discover how joy and positivity can unlock your creative potential, leading to personal and professional growth

Achieve Greater Life Satisfaction – Understand how to integrate the principles of joy into daily life, leading to a deeper sense of fulfillment and contentment

Register Now for Free

Spirit Rock Live: Monday Night Dharma Talk and Meditation
2024-02-19 19:00 - 21:00 | CA
Noting the precious jewel of sangha, I hope you will join me on Feb. 19 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“The Dharma is universal, it’s immediate, it’s open-handed, it’s to be experienced by each person for themselves directly, it’s timeless. The truth of life is here to be discovered for any individual with eyes open to see.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on Feb. 19.
With metta,
Jack

Wisdom and Wellbeing: Blue Spirit Costa Rica
2024-01-20 - 2024-01-21 | CA
Jack will be joining Trudy Goodman, Lama Tsultrim Allione, Daniel Siegel, Soren Gordhamer, Caroline Welch, Leslie Salmon & Jeff Jones, Stephan Rechtschaffen at Blue Spirit Costa Rica for week two of Wisdom and Wellbeing.

Presence, Practice, and the Neuroscience of Connection
During week 2, sample from a wide variety of programs with acclaimed teachers and choose from the following workshops during the week. Enjoy a workshop in the morning, try another in the afternoon, or stick with the same workshop all week. You can also abandon your schedule and head to the beach.
The program includes:
· All classes and program with world renowned teachers for this week
· Gourmet vegetarian and vegan meals from our Buffet-plus fish being served three times during the week.
· Blue Spirit amenities such as the Longevity Center, salt water pool and direct beach access.

For registration and more information, click here.

Spirit Rock Live: Monday Night Dharma Talk and Meditation
2024-01-08 19:00 - 21:00 | CA
Noting the precious jewel of sangha, I hope you will join me on Jan. 8 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“The Dharma is universal, it’s immediate, it’s open-handed, it’s to be experienced by each person for themselves directly, it’s timeless. The truth of life is here to be discovered for any individual with eyes open to see.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on Jan. 8.
With metta,
Jack

Mindfulness Daily at Work Challenge 2024 – Jack Kornfield and Tara Brach
2024-01-08 08:00 - 2024-01-09 17:00 | CA
Learn concepts that can help you integrate mindfulness into your workdays. Reduce stress, enhance performance, and improve emotional, mental and spiritual wellbeing in less than 15 minutes a day.
40-Day Challenge Begins January 8, 2024
The Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 is a powerful 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday. In less than 15 minutes a day, you’ll receive essential practices on mindfulness and compassion from two of the world’s foremost experts – Tara Brach and Jack Kornfield.
Scientific and clinical research has shown that even a short daily mindfulness practice can dramatically and positively impact your physical and mental health. A regular practice is the foundation of awakening your heart and freeing your spirit.
Over the course of this 6-week challenge, you will discover pathways to reducing stress, improving communication, increasing productivity and strengthening problem solving skills. No matter your profession—the practice of mindfulness has the potential to transform your experience of work, and help you develop richer, more fulfilling relationships with everyone you encounter!
>>>>Join the Challenge! <<<<
The price for the challenge is $74.99 (USD). Here’s what’s included:

The 40-Day Mindfulness Daily @ Work program, featuring daily short talks and guided meditations with Tara Brach & Jack Kornfield (recorded content is “on-demand” and available to listen at the time most convenient to you each day)

AND:

Four live-online practice & Q/A sessions, each led by Tara or Jack (via Zoom – sessions will be recorded and available for later viewing for those unable to attend)
A community Board for sharing and supporting others on the path
Weekly supplemental practices and journaling inquiries to deepen your learning.

As so many have discovered, your mindfulness practice will support you in every domain, allowing you to bring a compassionate, healing presence to others in a way that can ripple out to our world. Join thousands of others on this journey to kick off the new year. Here’s where you can reserve your spot.
This transformational course runs Jan 8 – Feb 17.
Sign up here!

Spirit Rock Live: Monday Night Dharma Talk and Meditation
2023-12-18 19:15 - 21:15 | CA
Noting the precious jewel of sangha, I hope you will join me on Dec. 18 at 7:15pm PT for my Spirit Rock ONLINE Monday Night Meditation and Dharma Talk.
The Spirit Rock Monday Night sitting group is an opportunity to come together as a community to hear contemporary teachings inspired by the Buddhist tradition and to cultivate the mindfulness and compassion that are the heart of Insight Meditation. This online event is a way to stay connected to one another and to support our practice.
“The Dharma is universal, it’s immediate, it’s open-handed, it’s to be experienced by each person for themselves directly, it’s timeless. The truth of life is here to be discovered for any individual with eyes open to see.” – Jack Kornfield
REGISTER for the livestream (PAY WHAT YOU CAN). A recording of the event will be available for 90 days but you must register by 11:59pm PT on Dec. 18.
With metta,
Jack
