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December 2020

“To All A Goodnight” A Christmas Eve Meditation featuring Performances from Broadway

December 24, 2020 @ 4:00 pm - 6:00 pm

Given that many of us will be isolated from those we love this year, InsightLA would like to bring a spirit of warmth, togetherness, and meditation on Christmas Eve. Join us for this special zoom event and invite the whole family. The evening will consist of wise and comforting words along with a guided meditation from Trudy Goodman and Jack Kornfield followed by some of the best Broadway actors sharing some festive songs followed by a guided meditation from Melissa…

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January 2021

Healing the Partisan Divide

January 10 @ 8:00 am - 9:15 am

These past several months have highlighted a deep sense of polarization, anger and distrust in our country, and often even among our own families and friends. We know from experience that as long as we project an “evil other,” we cannot find freedom. What do Buddhist teachings have to tell us about working skillfully with these difficult emotions? Beloved teacher Jack Kornfield opens the 2021 Second Sunday Dharma Series by sharing a talk, as well as some personal stories and…

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Mindfulness, Resilience, and Compassion for the New Year

January 13 @ 11:00 am - 12:30 pm

Mind & Life's monthly online Inspiring Minds series brings together thought leaders and contemplatives to engage with one another and the audience in exploring the role of the mind in human flourishing. At a time of profound global crises, we’ll be looking at how science and contemplative wisdom can inform efforts to build a more just, compassionate, and inclusive world. Each heartfelt conversation will include a guided meditation and artistic offering, and inspire us with a call-to-action to be a…

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The Best Year of Your Life Free Summit

January 19 - January 28

10 Powerful Days... ​to Help You Make 2021 the Best Year of Your Life Clarify your life purpose and vision Transform the quality of your relationships, and live in more harmony with those around you Use the latest science to create new habits, and end habits that are getting in your way Optimize the physical, mental, and emotional fitness you need to live with more vitality and flow Cultivate the resilience and courage you need to challenge yourself and follow…

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Online: Monday Night Talk – Spirit Rock

January 25 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. It begins with 30 to 40 minutes of guided meditation, followed by a dharma talk. Monday Nights are available via Livestream and Facebook Live.

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February 2021

Online: Monday Night Talk – Spirit Rock

February 8 @ 7:15 pm - 9:15 pm

For more than 30 years, the Monday Night sitting group and dharma talk at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. Monday Nights are available via Livestream and Facebook Live.

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Insight Meditation Society (IMS) Turns 45

February 14 @ 1:00 pm - 2:30 pm

You Are Invited To a Celebratory Event on the 45th Anniversary of the Insight Meditation Society Sunday, February 14, 2021 4 pm – 5:30 pm ET Join us for a special gathering of our community… Festivities will include: Reflections on our past and our future; Honoring our lineage and its teachings; Taking Refuge and the Five Precepts together in Sangha; Lovingkindness practice; And more! Special Appearances by: IMS co-founder Sharon Salzberg IMS co-founder Jack Kornfield Steve Armstrong Christina Feldman Trudy…

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