Power of Awareness: 7-week Online Training – Mindfulness & Compassion
February 18 - April 7
A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. (next class begins Feb. 18.)
- How to develop “Lovingkindness” and to see the inner beauty of those around you
- Expanding your “Circle of Affection”—don’t forget to include yourself!
- How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk
- Overcoming negative self–talk and other limiting beliefs
- Cultivating vulnerability and tenderness toward yourself and others
- How to honor suffering in your own life with awareness and compassion.
*The Power of Awareness is a key prerequisite for the new online Mindfulness Meditation Teacher Certification Program. If you are currently enrolled in this program and need to fulfill this requirement, this is a perfect opportunity to do so.