A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. (next class starts June 25, 2018. Register by June 10, 2018.)
- How to develop “Lovingkindness” and to see the inner beauty of those around you
- Expanding your “Circle of Affection”—don’t forget to include yourself!
- How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk
- Overcoming negative self–talk and other limiting beliefs
- Cultivating vulnerability and tenderness toward yourself and others
- How to honor suffering in your own life with awareness and compassion.