The Power of Awareness (PoA) with Jack and Tara Brach is a 7-week online course on mindfulness and compassion practices that is designed to serve both new and experienced meditators. Next offering starts April 2, 2018. Learn:
- How to develop “Lovingkindness” and to see the inner beauty of those around you
- Expanding your “Circle of Affection”—don’t forget to include yourself!
- How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk
- Overcoming negative self–talk and other limiting beliefs
- Cultivating vulnerability and tenderness toward yourself and others
- How to honor suffering in your own life with awareness and compassion.