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Power of Awareness: 7-week Online Training – Mindfulness & Compassion

November 18, 2019 - January 6, 2020

A 7-week online course on mindfulness and compassion practices taught by Tara Brach and Jack Kornfield, and designed to serve both new and experienced meditators. (next class begins Nov. 18.)

Learn:

  • How to develop “Lovingkindness” and to see the inner beauty of those around you
  • Expanding your “Circle of Affection”—don’t forget to include yourself!
  • How to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk
  • Overcoming negative self–talk and other limiting beliefs
  • Cultivating vulnerability and tenderness toward yourself and others
  • How to honor suffering in your own life with awareness and compassion.

 

*The Power of Awareness is a key prerequisite for the new online Mindfulness Meditation Teacher Certification Program. If you are currently enrolled in this program and need to fulfill this requirement, this is a perfect opportunity to do so.

Details

Start:
November 18
End:
January 6, 2020
Event Category:
Website:
http://ow.ly/hJAM30ppNJJ

Organizer

Sounds True
Phone:
800.333.9185
Email:
support@soundstrue.com
Website:
www.soundstrue.com

Find Peace

 

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