Online: Mindfulness Daily New Year’s Challenge
January 8, 2022 - February 19, 2022
Starting a meditation practice and actually integrating it into your day-to-day life is not easy. That’s where the Mindfulness Daily (or Mindfulness Daily at Work) New Year’s Challenge comes in. Join Tara Brach, Jack Kornfield, and a diverse lineup of respected meditation teachers for 40 days of personalized training.
The Mindfulness Daily New Year’s Challenge includes:
Weekly live Q+A with Jack Kornfield or Tara Brach;
Online community connection sessions guided by experienced teachers;
The tools you need to respond to situations, rather than react to them;
Actionable insights for applying what you’ve learned to your actual life.