Mindfulness Meditation: A Half-day Retreat for New and Experienced Practitioners
May 17 @ 9:00 am - 12:00 pm
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Please join me in ONLINE community May 17, 9am – 12pm, for an Insight Meditation (vipassanā) half-day retreat presented by Spirit Rock via Zoom. Together, we will share practices that quiet the mind and open the heart. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live with loving awareness. With this spirit, we develop a wise and more easeful relationship with life, and we can lovingly care for ourselves and the world.
Instructions will be given for both sitting and walking meditation. Heartfelt teachings will be provided along with guided practices. We will also have time for questions and discussion. This retreat is suitable for new practitioners and experienced meditators looking to refresh and renew their practice.
Saturday, May 17, 2025
9:00am – 12:00pm US Pacific Time
Online via Zoom
CONTACT: Spirit Rock Registration
registration@spiritrock.org
