Mindfulness Daily is an online guided training to help you establish a mindfulness meditation practice led by Tara Brach and Jack Kornfield. Create a life-changing meditation practice – in less than 15 minutes a day! This 40-day online program (also available as an app) offers a short daily session in mindfulness and compassion that includes both a guided meditation and a teaching on a key point of practice.
In each lesson, there is guidance on integrating mindfulness into all facets of your day. You’ll move through a progression of topics – including opening to the body and breath, working with physical pain and emotional challenges, and bringing mindfulness into relationships. Each time you sit to meditate you give yourself the gift of awareness and presence. And by the end of 40 days, you will have the grounds for a practice that can bring increasing clarity and wisdom, resilience and love to your life.
Registration is open – register any time. After you register, you’ll be sent the link for the course – you can start at any time. Follow this link to sample the first lesson for free or to register for the course.