Upcoming Events

Mindfulness Daily @ Work (Ongoing-Register any time)
January 1, 2020 - January 1, 2022
Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day.
Over the course of this program, you’ll discover how to:
- Reduce Stress
- Increase productivity
- Improve communication
- Prioritize better
- Strengthen problem solving skills
- Enjoy work