Mindfulness Daily @ Work is a 40-day online guided training led by Tara Brach and Jack Kornfield. This in-depth training teaches key mindfulness practices specifically targeted for the workplace and takes only 10-15 minutes a day.
Over the course of this program, you’ll discover how to:

• Reduce Stress
• Increase productivity
• Improve communication
• Prioritize better
• Strengthen problem solving skills
• Enjoy work