MINDFULNESS MEDITATION - The Fundamentals

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Mindfulness Meditation

MEDITATION: THE FUNDAMENTALS 5 Topics

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Our Human Predicament

Course Overview: Living Wisely in Times of Change & Conflict

The Most Fundamental Practice

Guided Sitting Meditation Practice

Distraction and Resistance: Helpful Hints + Q/A

WALKING MEDITATION; BEGINNING TO WORK WITH PAIN 4 Topics

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Introduction to Walking Meditation: Instructions

Walking Meditation Self-Guided Practice (timer segment)

Bringing Mindfulness To Difficult Sensations

Skillfully Relating To Vulnerability

MEDITATING WITH STRONG SENSATIONS; MINDFUL EATING 4 Topics

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Challenges Around Mindfulness of Breathing: Q/A

Guided Practice: Sitting With Strong Sensations

Guided Mindful-Eating Practice

Reflections on Eating Practice

WHAT REALLY MATTERS 3 Topics

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Introduction to Heart Practices

Guided Contemplative Practice: The Work of the Heart

Neuroscientific Support For Kindness & Compassion Practice

AWARENESS THAT CAN HOLD IT ALL 4 Topics

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Mindfulness of Emotions

Unpleasant Feelings & Thoughts

Additional Comments on Mindfulness of Feelings & Thoughts

Guided Sitting Meditation Practice

STEWARDING OUR OWN LIFE 5 Topics

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Progress and Benefits of the Practice

Attentional Hygiene

Courage and Understanding

Not Alone

Dire Circumstances

BRINGING OUR GIFTS TO THE WORLD 5 Topics

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Hope and Peace in These Times

Connecting Deeply

Joyfully Tending the Garden of the World

Guided Exercise: Your Vow

Guided Practice Exercise: Nobody Else Can Do It For You

BONUS: 24-MINUTE, LIGHTLY-GUIDED PRACTICE 1 Topic

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24-Minute, Lightly-Guided Sitting Practice

Additional Resources and Acknowledgements 1 Topic

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Resources and Acknowledgments

MINDFULNESS MEDITATION – The Fundamentals

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