This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion.
Visit the Pandemic Resources page on my website for meditations & other materials.
Video: Steady Heart Meditation
April 20, 2020
As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and connected. Feel the whole energy field of the body with a loving awareness that has no judgment but is kind and curious.
