Creating a Home Retreat: Finding Freedom Wherever You Are DOWNLOAD A COPY HERE Hi Dear Ones, When a widespread difficulty like the Coronavirus pandemic grows, it becomes important to draw on our inner strength. It is the time to pause, reflect and bring wisdom,...
Calm, Clarity, Compassion If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from grasping or fear, they will perpetuate the problems. Only when our own minds and hearts are peaceful can we expect peace to come...
Compassion for Imperfection What if you could love yourself fully, including your imperfections? What if you could love others in the same way? You might fear that by loving your anger or laziness, your addictions or your anxiety, that you will never change for the...
Identification with Self One of the deepest and most demanding aspects of Buddhist psychology is the experience of non-self. Ajahn Chah said, “You have to consider and contemplate this slowly, you can’t just think about this or your head will explode.” It turns out...
Awaken the One Who Knows As your spacious heart opens, you can rediscover the vast perspective you’d almost forgotten. A spacious heart reveals the spacious mind. This is the mind that, after you’ve stubbed your toe, hopped around, and howled, finally laughs. The mind...
