Articles

Happiness Now

After more than 40 years teaching mindfulness and compassion to thousands on the spiritual path, the most important message I can offer is this: You don't have to wait to be free. You don't need to postpone being happy. All too often the beautiful spiritual practices...

Live in the Present

The present moment is all we have, and it becomes the doorway to true calm, your healing refuge. The only place you can love, or heal, or awaken is here and now, the eternal present. Create life a day at a time. You cannot know the future. It is a mystery. But you can...

Time for Truth and Reconciliation

I imagine that one of the reasons that people cling to their hate and prejudice so stubbornly is because they sense that once hate is gone, they will be forced to deal with their own pain.—James Baldwin Like many, I am heartbroken with sadness over the events in...

Open to Mystery

Marcel Proust once said, “The real voyage of discovery lies not in finding new landscapes but in having new eyes.” Buddhist practice gives us new eyes. It offers an invitation to awe. Several years ago the great Hubble telescope was turned toward the darkest...

Anxiety and Retraining the Mind

In Buddhist psychology, the instructions for thought transformation are very explicit. The Buddha instructs his followers, “Like a skilled carpenter who removes a coarse peg by knocking it out with a fine one, so a person removes a pain-producing thought by...

Love Beyond Expectations

Romantic love can deepen when we let it. At first it is a kind of idol worship. It can come with idealism, possessiveness, jealousy, and need. Our songs and movies and dreams are full of idealistic, romantic love, the eros of sexual desire.  You see another person who...

Taming Addictive Tendencies of the Mind

Restraint serves as a counterbalance to the addictive tendencies of mind. There is a story in the Buddhist texts of a monkey living happily and freely in a forest on the high mountains. One day he became curious about what it was like on the plains, so he went down to...

Good Politics

A highlight of a recent teaching trip Trudy and I took to France and England was working with members of the British Parliament. After observing working sessions in the House of Commons and the House of Lords, Trudy and I met with a number of members of the 85-strong...

Lover of the Moment

In order to be utterly happy, the only thing necessary is to refrain from comparing this moment with other moments in the past, which I often did not fully enjoy because I was comparing them with other moments of the future.—André Gide Living in the present unburdens...

Your Mind: Friend or Foe?

Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind is your friend. No one can help you more than your own mind, wisely trained—not even your own mother and father. —Buddha How can we be mindful of...

Fear of Freedom

People often prefer a very limited, punishing regime—rather than face the anxiety of freedom. — Jean-Paul Sartre Along with the joy of freedom is a fear of the unknown. Freedom can be both exhilarating and unnerving. The conflict runs deep. When a rabbit runs free, it...

Accepting One’s Quirky Personality

No matter how old a mother is, she watches her middle-aged children for signs of improvement. —Florida Scott-Maxwell Looking closely at personality and temperament is like looking closely at the body. The human body looks best when viewed from an intermediate...

Choose Love

We all want to love and be loved. Love is the natural order, the main attraction, the mover of nations, the bees in spring, the tender touch, the first and the last word. It is like gravity, a mysterious force that ties all things together, the heart’s memory of being...

The Truth about Suffering

Without understanding the source of suffering, human beings strive to gain happiness by possessiveness and greed, through violence and hatred. We act out of delusion and ignorance, creating pain as an inevitable result. Our grasping, our aggressive entanglement in the...

The World Needs You

Guilt and anger and fear are part of the problem. If you want to save the world, save it because you love it! —Gary Snyder It is easy to feel overwhelmed by global problems. Climate change. Children fleeing violence in Central America. Wars across the Middle East....

Living Mindfully in Modern Society

Every morning I awaken torn between the desire to save the world and the inclination to savor it.— E.B. White Spiritual life may initially be focused on self-transformation, but as mindfulness and compassion grow we naturally become attentive to the values of the...

A Meditation on Grief

“When after heavy rain the storm clouds disperse, is it not that they’ve wept themselves clear to the end?” ~Ghalib Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or...

The Return Of Joy

If we cannot be happy in spite of our difficulties, what good is our spiritual practice? There is an unquenchable human spirit born anew in each child. This spirit which has carried Nelson Mandella and so many others though hardship and storms can carry you. Inside...

Necessary Healing

True maturation on the spiritual path requires that we discover the depth of our wounds. As Achaan Chah put it, “If you haven’t cried a number of times, your meditation hasn’t really begun.” Almost everyone who undertakes a true spiritual path will discover that a...

The Beauty of Beginner’s Mind

The wisdom of uncertainty frees us from what Buddhist psychology calls the thicket of views and opinions. “Seeing misery in those who cling to views, a wise person should not adopt any of them. A wise person does not by opinions become arrogant. How could anyone...

No to Anti-Muslim, No to Anti-Semitism, No to Hate

In these confusing and heated political times, there has been an increase in hate speech and action. In response, we need to rededicate ourselves and our society to the underlying principles of compassion, ethics and kindness. Buddhism teaches us there is only one way...

Heart and Conduct

One way we create identity is seeing ourself as a member of a particular ethnic group, religion, tribe, caste, and class. I can identify myself as a middle-class, university-educated American. I can identify with being a Buddhist. I can identify with my ethnic roots...

Tolerance in Difficult Times

Traditional teachings focus so often on love and its transformative spirit that we can overlook a more basic and fundamental power—the tolerant heart. Human differences are enormous: our rhythms, what our bodies like, our aesthetic sense, our emotions, our fears, the...

The Time is Now

Buddhist teachings are filled with the principles of respect, tolerance, and compassion. When community members were sick, the Buddha told his followers to care for them as they would care for the Buddha himself. When those in grief and those who were afraid came to...

The Courageous Heart

As children, many of us were taught courage in the form of the warrior or the explorer, bravely facing danger. In the Buddhist understanding, however, great courage is not demonstrated by aggression or ambition. Aggression and ambition are more often expressions of...

Service Is the Expression of the Awakened Heart

Years ago Ram Dass went to his guru, Neem Karoli Baba, to ask, “How can I best be enlightened?” His guru answered, “Love people.” When he asked about the most direct path to awakening, his guru answered, “Feed people. Love people and feed people. Serve the Divine in...

Open Your Heart

On December 5, my wife Trudy Goodman, Sharon Salzberg, and I celebrated the end of the Open Your Heart retreat we had been teaching with Ram Dass on Maui. The 375 participants who had been meditating, chanting, and living in a field of love all week lined up to...

Practicing the Dharma In Uncertain Times

When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections....whatever your point of view, Take time to quiet the mind and tend to the heart. Then go out and look at the...

Meditation On Lovingkindness

May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt Whitman This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation...

The Zen of an Aching Heart

"Your days pass like rainbows, like a flash of lightning, like a star at dawn. Your life is short. How can you quarrel?" ~Buddha  In the Jewish mystical tradition, one great Rabbi taught his disciples to memorize and contemplate the teachings and place the prayers and...

“The blues is the truth.”

In a healthy response to pain and fear, we establish awareness before it becomes anger. We can train ourselves to notice the gap between the moments of sense experience and the subsequent response. Because of the particle-like nature of consciousness, we can enter the...

Reclaiming Our Lost Sense of Self

How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects of this process to understand. Our initial sense of self or positive ego strength, as it is described in Western psychology, comes from our...

Patience is the Wrong Word

Patience has a certain impatience built into it. In Zen the word is “constancy.” Instead of patience, constancy is a kind of dedication to what you love and what you care about, and with that dedication comes a trust that by planting beautiful seeds, eventually in...

Enacting Mindfully

The fifth skillful means for working with difficulties is called Enacting It Mindfully. Let’s face it, we act out most of our desires anyway. In the fifth way, we take whatever difficulty has repeated itself, and fulfill it while being fully aware of what is happening...

Forgiveness Repairs the World

Buddhist psychology offers specific teachings and practices for the development of forgiveness.  Like the practice of compassion, forgiveness does not ignore the truth of our suffering.  Forgiveness is not weak.  It demands courage and integrity.  Yet only forgiveness...

Remembering Who You Are

"How amazing. All living beings have the Buddha nature of awakening and freedom, yet they do not realize this. Unknowingly they wander on the ocean of suffering for lifetimes. It is time to realize your own Buddha nature." ~Prajnaparamita Our delusion can be dispelled...

Healthy Desire

Buddhist psychology teaches us to distinguish between the painful desire of addiction and driven ambition and the healthy energies of dedication and commitment. A dream or powerful goal, whether to write a successful novel, to compete in the Olympics, or to create a...

Immediacy

Spiritual Awakening is found in the here and now. In the Zen tradition they say, "After the ecstasy, the laundry." Spiritual maturity manifests itself in the immanent as well as in the transcendent. It seeks to allow the divine to shine through our every action....

Awaken the Buddha Within

The karmic patterns that we create through our hearts transcend the limitations of time and space. To awaken the heart of compassion and wisdom in a response to all circumstances is to become a Buddha. When we awaken the Buddha within ourselves, we awaken to a...

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