[Video] Opening to the Rhythm of Life – Guided Meditation
In the midst of the busyness of life, I invite you into the calm of awareness.
Meditations
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[Video] Dissolving into Stillness – Guided Meditation
In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
Video: Steadiness of Earth Meditation
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.
Video: Ocean of Air Meditation
Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.
Video: Embodied Presence Meditation
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...
Video: Breath of the Earth Meditation
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...
Video: Waves of Experience Meditation
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come...
[Video] “Infinite Moment” Music Meditation feat. Boreta
You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven...
Video: Tree of Enlightenment Meditation
Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves...
Video: Guided Lovingkindness Meditation
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Video: Centering Meditation
Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in...
Video: Here and Now Meditation
Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your...
