How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to one another? Mindfulness becomes a gateway for our healing and liberation. This is a radical act. The Buddha said there is a healing that takes place when you bring loving awareness to the body. To that which is painful and also that which is joyful and beautiful.
Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 204
Dan Harris and I discuss trauma, lovingkindness, self-compassion, judgment, identity and more.