In this episode we explore how the outer developments of humanity must be met with an inner development of consciousness. We talk about how meditation isn’t the place to get something, it’s a place to let things go and bring an openness to what you discover. In meditation, breath becomes the vehicle to bring body and mind together.
Jack shares miracle stories and personal lessons from Dipa Ma – the luminous, compassionate and unshakeable spiritual master.
Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.
Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your seat just where you are, in the midst of these rising and passing experiences.
