[Video] The Breath of Life: Connecting to the Aliveness of Your Body | Guided Meditation
In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of...
In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of...
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature’s renewal, I felt...
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’s...
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and...
Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.
Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
In the midst of the busyness of life, I invite you into the calm of awareness.
Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.
In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.
Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.